Check Out These Great Tips On Quitting Smoking

There are countless people that desire to stop their smoking habits. Smoking is not healthy for anyone, and will do irreparable damage to your lungs over time. So read through this guide and find the things that you can do to truly get rid of your smoking habit for good.

Hypnosis is worth giving a try if you desire to stop smoking. Many people have found it easier to quit smoking after visiting a licensed hypnotist. The hypnotist can entrance you into a deep trance and then give you with positive affirmations that stay embedded in your mind. When you come out of the trance, cigarettes might not seem as appealing, making giving them up easier.

Make sure you take the process one day at a time. Giving up the tobacco habit is a slow process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

Make a list of methods you will use to make this lofty goal. Each person does things done. It is very important that you specifically figure out which strategy is best for you. Creating your own personal list does this.

Exercise can go a very effective stress reliever. If you are new to exercise, you can start by taking short walks outside daily. Speak to a doctor before you start any kind of exercise regimen.

Ask your friends and loved ones to be supportive about your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.

If you decide to stop smoking and do not want to go cold turkey, use nicotine patches or gum.

For example, once you accomplish your first smoke-free week, go out to the movies. After you make it a month, eat out at a nice restaurant that you don’t regularly dine at. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.

Consider using a new brand when you first think about quitting smoking. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. This technique will get you on the way to quitting smoking.

Reduce the number of cigarettes you smoke. This helps to guide you down the first step to reaching your goal of a smoke-free life. Try a delay of one hour before you smoke your first cigarette for the day. You can also try to only smoke just one half of a cigarette at a time to cut down on smoking.

Most people who try to quit will fail on their first and second times. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you slip up, immediately pick a new “quit” date. Just continue to quit and try to stop longer each time, learning from your failings as you go.

You need to look for ways to have your motivation at all times. This could involve placing motivational notes on the wall of your office, or wearing an item of jewelry that symbolizes your intentions to quit.

Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Remember to stay strong as you work to stop smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.

Category: Stop Smoking