Friendly Advice To Stop Smoking For Your Health

Even though the negative effects of nicotine dependence have been well documented, many people struggle to break their habit. If that describes you, know there is help. Apply as many as necessary so you can finally break your habit too.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, at least that was a little longer that you were able to be smoke-free.

Make sure you take the process one day at a time.Quitting is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

If you want to stop smoking forever, take things one day at a time. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with your level of commitment to quitting.

Exercise can go a long way to relieve stress. If you are new to exercise, try to begin slow by taking walks once or twice daily. Speak to a physician before beginning an exercise regimen.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If that is not the case, repeat this step until it does.

If quitting smoking cold turkey is not an option, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.

If smoking at home, clean your place thoroughly, once you decide to quit. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. This will make your home smell clean, and a smoky smell will not greet you whenever you enter your home.

The first few days of quitting are the hardest. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. After those physical cravings have passed, you just have to deal with psychological reasons for wanting to smoke. These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.

Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded or triggered to smoke.

Smoking is often used to help you go through stressful events. If this is true, it’s time to find alternative methods of relaxation and stress relief.

Speak with a medical professional about prescription drug solutions to help you kick the habit. There have been many advances in the realm of smoking cessation. Ask a recommendation to help you stop smoking once and for all.

Use these suggestions and you can eliminate tobacco from your life forever. You deserve a life that is free of the negative effects of smoking. Put yourself first, and realize that you deserve a healthier life without the risks and problems that smoking causes. The rewards for quitting will be substantial, including looking better and feeling better.

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