“The Easy Way to Stop Smoking” by Allen Carr
This book has been widely popular among smokers who are looking to quit. The author, Allen Carr, uses his own personal experience as a smoker to provide a unique perspective on the habit. He argues that smoking is not a physical addiction, but rather a psychological one. The book provides a step-by-step guide on how to break free from the mental traps that keep smokers addicted. Many readers have reported success in quitting smoking after reading this book.
“In the Realm of Hungry Ghosts: Close Encounters with Addiction” by Gabor MatĂ©
This book is written by a physician and addiction expert, Gabor Maté. It explores the underlying causes of addiction, including the role of stress, trauma, and emotional wounds. The book also examines the cultural and societal factors that contribute to addiction. The author argues that addiction is not a personal failure, but rather a result of deeper issues that need to be addressed. This book provides a holistic approach to understanding and overcoming addiction.
“Quit Smoking Today Without Gaining Weight” by Paul McKenna
The book provides strategies for using hypnosis to quit smoking without gaining weight. The author claims that hypnosis can help change the way a person thinks about smoking and food, making it easier to quit smoking without overeating. It also includes a CD of hypnosis session to help listeners quit smoking and avoid weight gain.
“Stop Smoking with CBT: The most powerful way to beat your addiction” by Dr. Max Pemberton
The book provides a cognitive-behavioral therapy (CBT) approach to quitting smoking and is intended for smokers who are looking for a psychological approach to quitting smoking and who want to understand the cognitive and emotional processes that drive their addiction. It can be used as a standalone self-help guide or as an adjunct to other smoking cessation methods.
“Lighting Up: How I Stopped Smoking, Drinking, and Everything Else I Loved in Life Except Sex” by Susan Shapiro
The book describes the author’s journey of quitting smoking, drinking, and other unhealthy habits. The author shares her personal experiences and struggles with addiction, including the physical and emotional challenges she faced while trying to quit. The book also includes advice and tips on how to quit smoking, as well as the author’s insights on the reasons why people smoke and the ways that addiction can affect one’s life.